If you just got back from vacation, or you haven’t been making the healthiest food choices lately and you’re feeling a little weighed down, there’s a natural remedy that can help. A colon cleanse can be used to flush toxins from the body and restore the digestive system after a weekend or a few days of overindulging, and this one only contains two ingredients, both of which you may already have in your home!
Raw, organic, unprocessed honey is a real natural masterpiece, as it provides innumerate health benefits and treats various health conditions. Most of its benefits are due to eugenol, the phenolic compounds it contains.
It has strong anti-cancer properties.
Its active compounds effectively destroy cancer cells. Additionally, unfiltered honey is also loaded with probiotics, which will restore the healthy bacteria in the digestive system, which will support the digestion of food and the absorption of nutrients.
Apple Cider Vinegar
Raw, unfiltered apple cider vinegar is also one of the most useful natural remedies.
However, make sure you use the organic, raw, unfiltered variant, as it contains the unfiltered particles which provide the best effects. It also has friendly bacteria named acetobacter, which breaks down food in the gut.
Apple cider vinegar has potent antibiotic properties which reduce acid reflux, heartburn and improve the acid content in the stomach.
It contains several antioxidants which support overall health, such as gallic acid, catechin, caffeic and chlorogenic acids. The acetic acid in it boosts the absorption of needed nutrients from the consumed food.
If the function of the colon is obstructed or blocked, you may experience various health issues. The following signs indicate that you need a colon cleanse as soon as possible:
Aches – If the work of your colon is damaged, you may often experience sciatic pain, headaches, or backaches.
Constipation – Constipation is caused by unhealthy diet, chemicals, and stress, as well as other toxic compounds, which force the colon to protect itself and produce excess mucus, which is accumulated on the bowel walls.
Fatigue – The toxic residue accumulated in the colon may travels to all body parts through the bloodstream, and lead to fatigue.
Acne – If the colon is clogged, the pores are also overwhelmed by toxins and thus lead to acne.
Odor – When the colon releases gas into the body, you may suffer from bad body odor, gas, or breath.
Natural Colon Cleanse
- 8 ounces of warm water
- 2 tablespoons of organic raw apple cider vinegar
- 2 tablespoons of organic raw honey
- Shake the apple cider vinegar to mix up the unfiltered part that settles at the bottom.
- Add 2 tablespoons of apple cider vinegar to 8 ounces of warm water.
- Add 2 tablespoons of raw honey to the mixture.
- Stir the mixture until the honey dissolves.
- Drink each morning or any time throughout the day.