If you have ever struggled with problems related to your joints and knees, you definitely are aware that these conditions might get really painful.
Ageing, bad posture and uncomfortable shoes are some of the many factors that cause joint and knee pain. Besides preventing you from performing your daily routines, this unbearable pain will make your life more difficult.
You should also know that obesity or extreme weight gain can also play a major role in causing knee and joint pain. If that is the case, we advise you to try a dietary regimen combined with exercise in order to lower your weight and relieve the pain.
However, we also have the perfect solution for you even if your pain is not caused by excess weight. This powerful remedy will help you eliminate the horrible pain in your knees and joints in no time.
Instead of injections and medications, you can use this natural remedy that will bring you positive results even after the first day of usage. Say goodbye to your joint and knee pain forever!
- 1 cup of oats in flakes
- 1 cup of 100% natural orange juice
- 1 teaspoon of cinnamon
- 2 cups of chopped pineapples
- ½ cup of crushed almonds
- Raw honey (optionally, for taste)
The first thing you need to do is to pour the oats into a small pot and cover them with water. Cook on medium heat. When the oats are cooked, turn off the heat and let them cool down.
Before you add the oats in a blender with all of the above mentioned ingredients, make sure that you strain them well. Blend until you receive a smooth mixture. Add some water if the mixture is too thick. It is recommended to consume this drink cold.
You will notice incredible results only after a few days of treatment. You will be able to get rid of your joint and knee pain with this super-healthy smoothie.
By including this drink in your everyday diet you will be able to strengthen and repair your tendons and damaged ligaments! Significant improvements can be noticed in no time!
Source: goodmorningcenter.com – Original Article