Our oral health is of high importance to our overall well-being, and maintaining a proper hygiene in the mouth will prevent the invasion of bacteria and toxins, and ensure the supply of the necessary minerals and vitamins from food.
Therefore, it is vital to keep the teeth healthy, eliminate tartar, and prevent gum diseases and infections.
Fortunately, there is an incredibly effective natural way to solve all dental problems and keep oral health in an optimal condition.
I have a friend of mine who is a popular dentist, and he revealed me this amazing method which costs only a little, but restored my white, shiny, and healthy smile!
Here is how to prepare it:
You will need:
- 1 tablespoon baking soda
- ½ cup hydrogen peroxide
- Antiseptic mouthwash
- ½ teaspoon salt
- Warm water
- Dental floss
- In a cup, mix a spoonful of baking soda with half a tablespoon of salt. Then, moisten the toothbrush with some water and immerse it well to this mixture. Next, gently rub the teeth with the brush for 5 minutes.
- Mix half a cup of hydrogen peroxide with half a cup of warm water, and rinse the mouth with this solution for a minute. Then, spit it and rinse with half a cup of cold water.
- Use a dental floss very carefully in order not to irritate the gums, but rub the tartar in between the teeth. Move it gently from side to side to avoid damage and irritations.
- In the end, rinse the mouth with antiseptic mouthwash.
This method will remove tartar, whiten your teeth, prevent gingivitis, and our oral health.