Browsing: Healthy Recipes

The powerful turmeric-coconut soup that can help treat 7 different ailments

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Nothing warms you up better on a frigid winter day than a bowl of hearty, warm, soup. But a bowl of soup can be hearty without being unhealthy! Skip the heavy cream and fatty sausage and dive into this turmeric lentil soup with coconut cream. And since soups usually get better as the flavors sit together, these leftovers will be a great addition to a stress-free lunch meal plan. Before we dive into the recipe, here is a rundown of the ingredients in this soup and how they can benefit your health. Turmeric If you don’t have turmeric in your…

7 Steps That Will Literally Force Your Body To Convert Fat Into Energy

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Ketosis is a normal metabolic process which causes numerous health benefits. Namely, during this process, the fat in the body is being converted into compounds called ketones, which are used as a main energy source. Researchers have found that diets which lead to ketosis are extremely beneficial as they suppress appetite and lead to weight loss. Also, it has been found that ketosis is also beneficial in the treatment of various conditions, like type 2 diabetes and neurological disorders. This process is not achieved by simple elimination of carbs, but it also required planning and large efforts. These are 7…

Clean Your Arteries And Prevent Heart Attack And Stroke Only With One Glass Of This Powerful Drink

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Besides being used for making homemade vinaigrette and flavoring fish, the combination of lemons and garlic can be used for improving the health of your arteries. When you have increased level of LDL (bad cholesterol), it can build up on your artery walls and lead to a decreased blood flow, thus increasing your risk of heart attack or stroke. Fortunately, we have a great solution for you to lower your bad cholesterol which does not include the usage of medications. We have an amazing recipe which is even more effective than medications, and what is more, it is completely natural…

The Unbelievable Anti-Cancer Effects of Lemongrass Essential Oil

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Studies show that a particular essential oil may provide a solid defense against various cancers. This essential oil, which contains high levels of an aromatic terpene known as linalool, has been utilized throughout history in the treatment of various health conditions. What’s even more exciting is that some of the latest science suggests that it’s at least as effective as chemotherapy in targeting cancer cells – without the harmful toxic effects of chemotherapy. Long prized for its aroma-therapeutic qualities, lemongrass is loaded with key nutrient compounds that present powerful antibacterial, anti-fungal, anti-inflammatory, and anti-cancer potential. A 2011 study published in the…

Doctors Will Never Tell You This: Cure Your Thyroid Gland with Just One Ingredient!

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The thyroid gland, an endocrine butterfly-shaped gland located at the base of the neck, below the Adam’s apple, is an extremely important one. The thyroid gland releases two hormones which have an influence on the entire metabolism. It releases thyroxin, which affects almost all of the body systems, as well as triiodothyronine, which affects the physiological process in the body like growth, heart rate, body temperature, and metabolism. There are two different kinds of thyroid disorders: Hyperthyroidism, which is the condition of overactivity of the thyroid gland and thus the presence of excessive levels of thyroid hormones. These are the…

A Remedy That Relieves Your Obstructed Colon and Removes Liver Fat!

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Sometimes, we all prefer to stay at home and help ourselves with some homemade remedy, without the need to visit the doctor. Those visits cost money, are time- consuming, and do not always provide the expected effects. Researchers have found that the following natural remedy offers numerous health benefits, and its regular intake will boost overall health, so you no longer need to visit your doctor often! The main ingredient of this natural miracle is beetroot, which is an extremely potent natural cure for numerous diseases and ailments. Beetroot supports the health of your bones, heart, and regulates blood pressure…

This Tea Heals Fibromyalgia, Rheumatoid Arthritis, Hashimoto’s, Multiple Sclerosis, And More…

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Thyme has been popular for centuries, and it has been commonly used to treat various ailments, from flu to epileptic seizures. During the middle ages, people mixed thyme with lavender in equal amounts and sprinkled on the floors of churches to get rid of any unwanted odors. Moreover, it has also been used to heal wounds and prevent infections, and it was applied crushed on the affected areas. Its volatile essential oils are high in antiviral, anti-rheumatic, antiseptic, anti-parasitic, and anti-fungal properties. Its regular use will lower the viral load in the body, so it is excellent in the case…

Raw Honey+Coconut Oil & Cinnamon-DIY Cough Drops That Will Save You A Trip To The Doctor’s

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This time of the season, even though we are all celebrating and enjoying the holidays, it is also the time of the flu, so you need to try and prevents its symptoms, such as coughing, sore throat, and sniffling and raw honey could help you. Numerous people immediately reach towards lozenges, but even though they fight a cough successfully, they are high in dangerous chemicals that lead to other side effects and do not address the root of the problem. Even though a cough can be quite irritating, but it is a natural reflex, whose purpose is beneficial, as it…

These 4 Plants For Your Bedroom Will Cure Insomnia and Sleep Apnea

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Unfortunately, numerous people nowadays suffer from sleep disturbances, night terrors, insomnia, or sleep apnea. How to cure insomnia? Yet, there is a simple and natural way to improve your sleep and finally get some rest! All you need to do is to place one of the following plants into your bedroom and enjoy the calm and relaxing atmosphere: Snake Plant The snake plant releases more oxygen during the night, even more than during the day, so it efficiently improves the quality of air and helps you to breathe easily. Lavender The relaxing properties of lavender have been used for centuries,…

6 Causes of Water Retention and How to Reverse It

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Water retention or also known as edema is the accumulation of fluids in the tissues and cavities as well as the circulatory system. This can cause swelling in the feet, hands, ankles, and legs, and it usually appears to women during pregnancy or the period before. It can also occur at people who are not physically active, those who take medications for a longer period of time, as a result of sedentary lifestyle and during a long flight as well. Even though most of the edema causes are not life-threatening, it can be a symptom of kidney disease and heart…

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