Browsing: Healthy Recipes

A Fast and Easy Way to Shed Some Pounds with This Japanese Morning Diet

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As soon as Hitoshi Watanabe presented the morning banana regimen in his book “The morning banana diet” or Japanese Morning Diet, it became a worldwide hit. It is extremely simple and does not require any specific changes in your dietary habits, but just to eat bananas in the morning, and drink water at room temperature. Can it be this easy? Apparently, it can. Watanabe tried to lose weight in a number of ways and none provided positive effects, so together with his wife Sumiko, a pharmaceutist, he managed to find the one that gave the desired results. The couple created…

The Painkilling Cayenne Cream Recipe That Anyone With Stiff Joints or Sore Muscles Needs to Try

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If you suffer from stiff joints and sore muscles, you will simply adore the following homemade muscle rub, which is completely natural and chemical-free. Its main ingredient is cayenne pepper, and it is really easy to prepare! One of the active compounds of cayenne pepper, capsaicin, stimulates the release of the “substance P” in the body, from the nerve cells and the inflammatory cells of the immune system. This substance helps the body to perceive pain and triggers the release of various cytokines to induce a healthy inflammatory response. Moreover, cayenne pepper dilates blood vessels, and thus helps more anti-inflammatory…

Mix Lemon And Garlic And Clear The Heart Blockages

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The combination of these ingredients is usually used for dressings, salads or soup. However, many people do not know that this mix is extremely beneficial for the health as well. Combining these ingredients will improve the blood flow, lower the cholesterol, and unclog the arteries. So, don’t hesitate to try this natural remedy. It will help you to regulate your high cholesterol and protect yourself from a heart attack. It is very easy to prepare and the best part is that it has no side effects. So, check out these two recipes! Recipe 1 Needed Ingredients: 6 lemons 30 cloves…

48-Hour Weekend Liver, Colon and Kidney Detox that Will Remove All Toxins and Fat from Your Body

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Detox methods find great application in people at any age. Hippocrates swore in their power, and every culture had its own routine. Today, most people opt for a detox diet. Most of these promote weight loss, but health experts don’t really support their use. Low-calorie diet regimens slow down metabolism and you end up dealing with severe deficiencies. Detox diets often cause dehydration, fatigue, nausea, dizziness and colon issues. The human body is designed to cleanse itself. This detoxifying system is based on the synergy of your kidneys, liver, and colon. Kidneys purify blood, and flush toxins through urine. Your…

If You Want To Make Your Liver Years Younger, Just Consume This Fruit

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The impaired function of the liver leads to numerous health issues, as this organ plays a major role in all metabolic processes in the body. With the help of vitamin K, it produces proteins, which are essential in blood clotting, it breaks down old and damaged blood cells, breaks down fats and produces energy in the fat metabolism. The liver can regenerate on its own, but you need to take proper care of it, as it is extremely important for overall health. Liver damage is most often a result of obesity, unhealthy diet, excessive alcohol consumption and some medications. People…

10 Natural Detox Tips That Can Help Cleanse Your Colon and Improve Digestion

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Are you one of those people who has been pooping rocks for much too long? Here are a few things you can do to get things moving along more smoothly. The goal is to have a soft, snake-like poop at least once a day, ideally twice or even three times. We talk about poop and pooping a lot because it is critical to the success of our patients. What is your poop like? Rocks, snakes, pudding, or water? Pooping rocks is the most common problem our patient’s report, and that is what I’ll address in this post. These are the steps our…

The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

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Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day. The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower the cholesterol and get rid of the stomach fats. As you know, breakfast is one of the healthiest meals of the day. It is not wise to skip it ever, so make sure you eat right each and every morning. Chia seeds and oats breakfast may just be the match made in heaven for you. Both…

Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)

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Oatmeal is a quick, healthy, and nutritious breakfast that will help you to start the day in a right way. It contains fiber and many other nutrients that will significantly improve your health. There are different types of oats and they provide different nutrients. Steel oats are considered as the least processed type, so they are most difficult to prepare. Some people prefer rolled oats because they are not processed like instant oats, but more processed compared to steel cut oats. What I’m trying to say is that the more processing there is, the fewer nutrients the oats have. So,…

She Turned 2 Simple Ingredients Into a Cure For Cancer, Then the Government Did This To Her…

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Have you ever heard of Dr. Johanna Budwig? She was a nominated for the Nobel Prize in Medicine six times. The world knows Dr. Budwig for her success in curing 90% of her cancer patients. The best thing about this is the fact that Dr. Budwig didn’t use any chemicals or toxins. Her natural treatments turned into the worst nightmare of pharmacists, and many tried to keep her silent. “I have the answer to cancer, but American doctors won’t listen. They come here and observe my methods and are impressed. Then they want to make a special deal so they…

Drink 1 Cup of Turmeric Water in the Morning and These Things Will Happen to Your Body

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Turmeric is known for its anti-inflammatory and anti-cancer properties. Curcumin or the active ingredient of turmeric is a powerful antioxidant which can provide many health benefits. We recommend you to try turmeric water which has numerous healing properties, mainly if you combine it with lemon juice. This is how to prepare it: Warm Turmeric Water with Lemon Needed Ingredients: ½ teaspoon of turmeric ½ lemon Organic honey Warm water Directions: You need to squeeze the lemon juice into a glass and pour the warm water into it. Then, mix it along with the turmeric. Add the honey and make sure to…

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