Browsing: Healthy Recipes

10 Natural Detox Tips That Can Help Cleanse Your Colon and Improve Digestion

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Are you one of those people who has been pooping rocks for much too long? Here are a few things you can do to get things moving along more smoothly. The goal is to have a soft, snake-like poop at least once a day, ideally twice or even three times. We talk about poop and pooping a lot because it is critical to the success of our patients. What is your poop like? Rocks, snakes, pudding, or water? Pooping rocks is the most common problem our patient’s report, and that is what I’ll address in this post. These are the steps our…

The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

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Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day. The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower the cholesterol and get rid of the stomach fats. As you know, breakfast is one of the healthiest meals of the day. It is not wise to skip it ever, so make sure you eat right each and every morning. Chia seeds and oats breakfast may just be the match made in heaven for you. Both…

Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)

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Oatmeal is a quick, healthy, and nutritious breakfast that will help you to start the day in a right way. It contains fiber and many other nutrients that will significantly improve your health. There are different types of oats and they provide different nutrients. Steel oats are considered as the least processed type, so they are most difficult to prepare. Some people prefer rolled oats because they are not processed like instant oats, but more processed compared to steel cut oats. What I’m trying to say is that the more processing there is, the fewer nutrients the oats have. So,…

She Turned 2 Simple Ingredients Into a Cure For Cancer, Then the Government Did This To Her…

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Have you ever heard of Dr. Johanna Budwig? She was a nominated for the Nobel Prize in Medicine six times. The world knows Dr. Budwig for her success in curing 90% of her cancer patients. The best thing about this is the fact that Dr. Budwig didn’t use any chemicals or toxins. Her natural treatments turned into the worst nightmare of pharmacists, and many tried to keep her silent. “I have the answer to cancer, but American doctors won’t listen. They come here and observe my methods and are impressed. Then they want to make a special deal so they…

Drink 1 Cup of Turmeric Water in the Morning and These Things Will Happen to Your Body

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Turmeric is known for its anti-inflammatory and anti-cancer properties. Curcumin or the active ingredient of turmeric is a powerful antioxidant which can provide many health benefits. We recommend you to try turmeric water which has numerous healing properties, mainly if you combine it with lemon juice. This is how to prepare it: Warm Turmeric Water with Lemon Needed Ingredients: ½ teaspoon of turmeric ½ lemon Organic honey Warm water Directions: You need to squeeze the lemon juice into a glass and pour the warm water into it. Then, mix it along with the turmeric. Add the honey and make sure to…

The powerful turmeric-coconut soup that can help treat 7 different ailments

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Nothing warms you up better on a frigid winter day than a bowl of hearty, warm, soup. But a bowl of soup can be hearty without being unhealthy! Skip the heavy cream and fatty sausage and dive into this turmeric lentil soup with coconut cream. And since soups usually get better as the flavors sit together, these leftovers will be a great addition to a stress-free lunch meal plan. Before we dive into the recipe, here is a rundown of the ingredients in this soup and how they can benefit your health. Turmeric If you don’t have turmeric in your…

7 Steps That Will Literally Force Your Body To Convert Fat Into Energy

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Ketosis is a normal metabolic process which causes numerous health benefits. Namely, during this process, the fat in the body is being converted into compounds called ketones, which are used as a main energy source. Researchers have found that diets which lead to ketosis are extremely beneficial as they suppress appetite and lead to weight loss. Also, it has been found that ketosis is also beneficial in the treatment of various conditions, like type 2 diabetes and neurological disorders. This process is not achieved by simple elimination of carbs, but it also required planning and large efforts. These are 7…

Clean Your Arteries And Prevent Heart Attack And Stroke Only With One Glass Of This Powerful Drink

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Besides being used for making homemade vinaigrette and flavoring fish, the combination of lemons and garlic can be used for improving the health of your arteries. When you have increased level of LDL (bad cholesterol), it can build up on your artery walls and lead to a decreased blood flow, thus increasing your risk of heart attack or stroke. Fortunately, we have a great solution for you to lower your bad cholesterol which does not include the usage of medications. We have an amazing recipe which is even more effective than medications, and what is more, it is completely natural…

The Unbelievable Anti-Cancer Effects of Lemongrass Essential Oil

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Studies show that a particular essential oil may provide a solid defense against various cancers. This essential oil, which contains high levels of an aromatic terpene known as linalool, has been utilized throughout history in the treatment of various health conditions. What’s even more exciting is that some of the latest science suggests that it’s at least as effective as chemotherapy in targeting cancer cells – without the harmful toxic effects of chemotherapy. Long prized for its aroma-therapeutic qualities, lemongrass is loaded with key nutrient compounds that present powerful antibacterial, anti-fungal, anti-inflammatory, and anti-cancer potential. A 2011 study published in the…

Doctors Will Never Tell You This: Cure Your Thyroid Gland with Just One Ingredient!

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The thyroid gland, an endocrine butterfly-shaped gland located at the base of the neck, below the Adam’s apple, is an extremely important one. The thyroid gland releases two hormones which have an influence on the entire metabolism. It releases thyroxin, which affects almost all of the body systems, as well as triiodothyronine, which affects the physiological process in the body like growth, heart rate, body temperature, and metabolism. There are two different kinds of thyroid disorders: Hyperthyroidism, which is the condition of overactivity of the thyroid gland and thus the presence of excessive levels of thyroid hormones. These are the…

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