Browsing: Healthy Food&Drinks

Be Careful: China Is Making Rice from Plastic (Here’s How to Recognize It)

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We need to be extremely careful when choosing the food we consume, as it has the major impact on our health. Unfortunately, the modern era brought about numerous dangers, due to the various toxins and chemicals in processed foods, as well as the pollutants in the air and soil. Apparently, the Chinese have invented something even more disgusting and scary: plastic rice! This fake rice is made of potatoes, sweet potatoes, and synthetic resin or plastic, all mixed together in grains which look like rice. Therefore, make sure you read these tips to help you detect if your rice at…

This Popular Ketchup Damages Your, Liver, Metabolism, Immune System, Nervous System and Brain

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Do you often read the labels of the product you’re buying? Companies are required to list the ingredients according to their content in the product. This is somehow acceptable, as you are well aware of the stuff you consume. But, you should definitely skip the Heinz ketchup. Here are some of the ingredients listed on the label: High fructose corn syrup Heinz ketchup contains “tons” of high fructose corn syrup. But, producers played smart and listed the same ingredient twice, of course, under a different name – corn syrup and high fructose corn syrup. The body metabolizes it in the…

14 Vegetarian Foods That Have More Iron Than Meat!

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A lot of vegetarians and vegans are concerned about the amount of iron they intake through their diet. The iron foods are so important for our health. The National Institutes of Health claims that the recommended daily amount of iron for adults is 8-27 mg. Adult men can get the lowest amount while older women and those who are pregnant or breastfeeding are highly recommended to get more. During the years, meat is thought as the main source of iron, so vegetarians should find other sources which can help them to get the recommended daily amount of iron. The good…

How To Make Peppermint Oil Help You Stop Eating Junk Food And Instead Burn Tons Of Extra Calories

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Refined sugar is known for being extremely addictive. It is scientifically proven that ‘Sugar Addiction’ has the same effects on the brain like the habit-forming drug has. Sugar addiction is an extremely difficult habit to break, especially in the cases when the body and digestive tract become overwhelmed with yeast, candida, parasites, and sugar-loving bacteria. In order to prevent the cravings and this habit, you should undergo an actual detox process. Fortunately, many studies proved that using a natural method such as peppermint essential oil can help you in the case of sugar addiction. According to a study conducted by…

Top 10 Vitamins for Women

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Women who lead a healthy lifestyle know that following a healthy diet is essential for our health. During the day, our body requires certain vitamins so it can maintain its optimal function. Any deficiency of some vitamin can have a negative effect on your health and lead to some health complications. What I’m trying to say is that you need to include certain foods in your diet, so your body will get all the vitamins that it requires. Here we have a list of 10 vitamins, their benefits on our health, and foods through which you can intake them: 1.…

The 4-Minute Workout Routine That Helps You Burn Fat Like Crazy

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If you are one of those who just cannot find an extra hour to visit the gym every day, we are here to remind you that you can get the same results by exercising at home and burn fat like crazy. One of the most effective exercise programs is Tabata, which is a high-intensity workout which lasts for a few minutes. Tabata is perfect for busy moms, and all those who know the importance of workout, as it lasts for 4 minutes, and provides amazing effects! It includes: Sprint hard for 20 seconds Rest for 10 seconds Repeat for a…

The 3-Day Soup Cleanse: Eat As Much As You Want And Fight Inflammation, Belly Fat, And Disease

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There are numerous health benefits of occasional detox programs, and the following soup cleanse will boost your immune and digestive system, and improve the function of the kidneys, liver, gut, lymphatic system, and skin. We recommend that you follow this program for a day only initially, and then, after a month, do a three-day soup cleanse. You should consume 5-6 bowls of soup daily with lots of water. Here are the principles of the cleanse: Prepare a bone, miso, or vegetable broth, and spice it up with ginger, cinnamon, cumin, garlic, or turmeric. Add fibrous veggies such as carrots, kale,…

These 4 Herbs Can Protect Your Brain From Alzheimer’s, Depression, Anxiety And Much More

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The busy lifestyle that we lead nowadays can cause constant stress on our body and mind. Our brain has to process lots of information on a daily basis and we are constantly exposed to electromagnetic radiation. As a result, many people are prone to depression and experience increased anxiety levels and sleep disorders. The number of people who suffer from Alzheimer’s and mental illness is constantly increasing. So, in order to treat and prevent these health issues, you need to change your lifestyle. It is very important to relax your body and brain and take more time to enjoy the…

Indians Have Been Drinking This Turmeric-Saffron Milk For Centuries To Fight Inflammation And Disease

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Indian cuisine is beloved around the world for its use of aromatic spices, but these ingredients do a lot more for our bodies than just entice our taste buds. If you go to any Indian household, you’re likely to find a wide array of medicines using these spices. From infections to inflammation, as well as depression, this delicious health elixir is known for its valuable healing properties. This recipe is fitting for every season and for treating many ailments. History of Indian Spices As early as 3000 BCE, India was known as the heartland of the spice trade. Spices native…

The powerful turmeric-coconut soup that can help treat 7 different ailments

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Nothing warms you up better on a frigid winter day than a bowl of hearty, warm, soup. But a bowl of soup can be hearty without being unhealthy! Skip the heavy cream and fatty sausage and dive into this turmeric lentil soup with coconut cream. And since soups usually get better as the flavors sit together, these leftovers will be a great addition to a stress-free lunch meal plan. Before we dive into the recipe, here is a rundown of the ingredients in this soup and how they can benefit your health. Turmeric If you don’t have turmeric in your…

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