Browsing: Healthy Food&Drinks

How To Make Peppermint Oil Help You Stop Eating Junk Food And Instead Burn Tons Of Extra Calories

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Refined sugar is known for being extremely addictive. It is scientifically proven that ‘Sugar Addiction’ has the same effects on the brain like the habit-forming drug has. Sugar addiction is an extremely difficult habit to break, especially in the cases when the body and digestive tract become overwhelmed with yeast, candida, parasites, and sugar-loving bacteria. In order to prevent the cravings and this habit, you should undergo an actual detox process. Fortunately, many studies proved that using a natural method such as peppermint essential oil can help you in the case of sugar addiction. According to a study conducted by…

Top 10 Vitamins for Women

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Women who lead a healthy lifestyle know that following a healthy diet is essential for our health. During the day, our body requires certain vitamins so it can maintain its optimal function. Any deficiency of some vitamin can have a negative effect on your health and lead to some health complications. What I’m trying to say is that you need to include certain foods in your diet, so your body will get all the vitamins that it requires. Here we have a list of 10 vitamins, their benefits on our health, and foods through which you can intake them: 1.…

The 4-Minute Workout Routine That Helps You Burn Fat Like Crazy

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If you are one of those who just cannot find an extra hour to visit the gym every day, we are here to remind you that you can get the same results by exercising at home and burn fat like crazy. One of the most effective exercise programs is Tabata, which is a high-intensity workout which lasts for a few minutes. Tabata is perfect for busy moms, and all those who know the importance of workout, as it lasts for 4 minutes, and provides amazing effects! It includes: Sprint hard for 20 seconds Rest for 10 seconds Repeat for a…

The 3-Day Soup Cleanse: Eat As Much As You Want And Fight Inflammation, Belly Fat, And Disease

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There are numerous health benefits of occasional detox programs, and the following soup cleanse will boost your immune and digestive system, and improve the function of the kidneys, liver, gut, lymphatic system, and skin. We recommend that you follow this program for a day only initially, and then, after a month, do a three-day soup cleanse. You should consume 5-6 bowls of soup daily with lots of water. Here are the principles of the cleanse: Prepare a bone, miso, or vegetable broth, and spice it up with ginger, cinnamon, cumin, garlic, or turmeric. Add fibrous veggies such as carrots, kale,…

These 4 Herbs Can Protect Your Brain From Alzheimer’s, Depression, Anxiety And Much More

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The busy lifestyle that we lead nowadays can cause constant stress on our body and mind. Our brain has to process lots of information on a daily basis and we are constantly exposed to electromagnetic radiation. As a result, many people are prone to depression and experience increased anxiety levels and sleep disorders. The number of people who suffer from Alzheimer’s and mental illness is constantly increasing. So, in order to treat and prevent these health issues, you need to change your lifestyle. It is very important to relax your body and brain and take more time to enjoy the…

Indians Have Been Drinking This Turmeric-Saffron Milk For Centuries To Fight Inflammation And Disease

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Indian cuisine is beloved around the world for its use of aromatic spices, but these ingredients do a lot more for our bodies than just entice our taste buds. If you go to any Indian household, you’re likely to find a wide array of medicines using these spices. From infections to inflammation, as well as depression, this delicious health elixir is known for its valuable healing properties. This recipe is fitting for every season and for treating many ailments. History of Indian Spices As early as 3000 BCE, India was known as the heartland of the spice trade. Spices native…

The powerful turmeric-coconut soup that can help treat 7 different ailments

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Nothing warms you up better on a frigid winter day than a bowl of hearty, warm, soup. But a bowl of soup can be hearty without being unhealthy! Skip the heavy cream and fatty sausage and dive into this turmeric lentil soup with coconut cream. And since soups usually get better as the flavors sit together, these leftovers will be a great addition to a stress-free lunch meal plan. Before we dive into the recipe, here is a rundown of the ingredients in this soup and how they can benefit your health. Turmeric If you don’t have turmeric in your…

The Best Spices for Every Health Problem

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Variety is the spice of life and that’s true in many ways. But using actual spices can have a host of great benefits. Spices not only add flavor to our foods but can reduce the amount of sodium we use when cooking. Spices help us experience foods differently and they also help control our weight. You can use various spices to manage some of your other health problems, too. By adding the best spices to your daily meals, you’ll be able to take care of your body and health in a natural and holistic way. Here are 12 of the…

The Real Reason Why Your Stomach Is Bloated and How to Fix It

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There are many factors that can cause a bloated belly. In most cases, the reasons are not serious and there is nothing to worry about. But, have you ever heard of Helicobacter pylorus? This condition is considered as the greatest contributor to a bloated stomach. This is an asymptomatic bacterium that usually causes a stomach infection that leads to a bloated belly. This can be very difficult to detect and thus treat because it can leave you thinking that you are having a problem with water retention. This bacteria is usually transmitted by dirty food and affect a great number of people worldwide. It…

How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink

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Every day, the two kidneys filter about 120 to 150 quarts of blood in order to eliminate the waste products from your body through your urine. Unfortunately, the unhealthy lifestyle can lead to accumulation of these toxins, disrupting the function of the kidneys. So, in order to maintain the proper function of your kidneys, thus prevent kidney disease, kidney stones, and accumulation of toxins in your body, you should stay hydrated and detox your kidneys every once in awhile! How Can Parsley Help Your Kidneys? Parsley has a rich content of vitamin A, C, K, iron, and folate, essential for…

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