Browsing: Health

The 4-Minute Workout Routine That Helps You Burn Fat Like Crazy

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If you are one of those who just cannot find an extra hour to visit the gym every day, we are here to remind you that you can get the same results by exercising at home and burn fat like crazy. One of the most effective exercise programs is Tabata, which is a high-intensity workout which lasts for a few minutes. Tabata is perfect for busy moms, and all those who know the importance of workout, as it lasts for 4 minutes, and provides amazing effects! It includes: Sprint hard for 20 seconds Rest for 10 seconds Repeat for a…

What Is the Right Position to Sleep for Each of These Health Problems?

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You all know that sleeping has a significant effect on your health, right? In general, a human being sleeps on average 25 years in his lifetime, or 7-9 hours per night.  The experts say that besides getting enough sleep, it is also extremely important to have a right sleep position so you can be able to improve your overall well being. 1. Shoulder Pain The Women’s Health Magazine claims that you can treat shoulder pain by sleeping on the side that you don’t feel pain with your legs slightly bent. It is also recommended to grasp a pillow to your…

The Natural Painkiller That Works Like Morphine That You Can Find in Your Backyard

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People have used herbal natural remedies to treat various illnesses and injuries for millennia. Natural remedies improve the natural healing processes of the body, while commercial painkillers only soothe. According to the Encyclopedia of Natural Medicine, the natural healing ability of the body requires the joined work of organs and tissues, and herbs support this system by addressing underlying issues and avoiding side effects. Wild lettuce or Lactuca virosa, which grows throughout North America and England, is one of these effective natural medicinal miracles and is one of the most potent accessible painkillers. This biennial plant might look different in…

Mosquitoes Won’t Leave You Alone? The 1 Thing Doctors Say Works Better Than Toxic Repellents

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We all enjoy and love summer days, right? Well, I guess that none of you love the mosquitoes that come along with the sunny days. Mosquitoes are definitely one of the most annoying insects! Besides sucking blood once they get to your skin, the worst thing is that they can also bite through clothing! Many people use sprays and other mosquito repellents, expecting that they will help them. Obviously, they are not aware that they can cause more harm than good, considering the fact that they are full of chemicals and toxins. Fortunately, you can always opt for natural remedies…

The 3-Day Soup Cleanse: Eat As Much As You Want And Fight Inflammation, Belly Fat, And Disease

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There are numerous health benefits of occasional detox programs, and the following soup cleanse will boost your immune and digestive system, and improve the function of the kidneys, liver, gut, lymphatic system, and skin. We recommend that you follow this program for a day only initially, and then, after a month, do a three-day soup cleanse. You should consume 5-6 bowls of soup daily with lots of water. Here are the principles of the cleanse: Prepare a bone, miso, or vegetable broth, and spice it up with ginger, cinnamon, cumin, garlic, or turmeric. Add fibrous veggies such as carrots, kale,…

These 4 Herbs Can Protect Your Brain From Alzheimer’s, Depression, Anxiety And Much More

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The busy lifestyle that we lead nowadays can cause constant stress on our body and mind. Our brain has to process lots of information on a daily basis and we are constantly exposed to electromagnetic radiation. As a result, many people are prone to depression and experience increased anxiety levels and sleep disorders. The number of people who suffer from Alzheimer’s and mental illness is constantly increasing. So, in order to treat and prevent these health issues, you need to change your lifestyle. It is very important to relax your body and brain and take more time to enjoy the…

A Dentist Friend Told Me How To Eliminate Tartar and Whiten My Teeth In 4 Steps With This Homemade Recipe

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Our oral health is of high importance to our overall well-being, and maintaining a proper hygiene in the mouth will prevent the invasion of bacteria and toxins, and ensure the supply of the necessary minerals and vitamins from food. Therefore, it is vital to keep the teeth healthy, eliminate tartar, and prevent gum diseases and infections. Fortunately, there is an incredibly effective natural way to solve all dental problems and keep oral health in an optimal condition. I have a friend of mine who is a popular dentist, and he revealed me this amazing method which costs only a little,…

Indians Have Been Drinking This Turmeric-Saffron Milk For Centuries To Fight Inflammation And Disease

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Indian cuisine is beloved around the world for its use of aromatic spices, but these ingredients do a lot more for our bodies than just entice our taste buds. If you go to any Indian household, you’re likely to find a wide array of medicines using these spices. From infections to inflammation, as well as depression, this delicious health elixir is known for its valuable healing properties. This recipe is fitting for every season and for treating many ailments. History of Indian Spices As early as 3000 BCE, India was known as the heartland of the spice trade. Spices native…

The powerful turmeric-coconut soup that can help treat 7 different ailments

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Nothing warms you up better on a frigid winter day than a bowl of hearty, warm, soup. But a bowl of soup can be hearty without being unhealthy! Skip the heavy cream and fatty sausage and dive into this turmeric lentil soup with coconut cream. And since soups usually get better as the flavors sit together, these leftovers will be a great addition to a stress-free lunch meal plan. Before we dive into the recipe, here is a rundown of the ingredients in this soup and how they can benefit your health. Turmeric If you don’t have turmeric in your…

The Best Spices for Every Health Problem

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Variety is the spice of life and that’s true in many ways. But using actual spices can have a host of great benefits. Spices not only add flavor to our foods but can reduce the amount of sodium we use when cooking. Spices help us experience foods differently and they also help control our weight. You can use various spices to manage some of your other health problems, too. By adding the best spices to your daily meals, you’ll be able to take care of your body and health in a natural and holistic way. Here are 12 of the…

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