Browsing: All Health

7 Essential Oils That Balance Hormones & How To Use Them

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Hormonal imbalances are common in both men and women. These come accompanied with severe symptoms such as fatigue, mood swings, obesity, fertility issues, depression and insomnia. If not treated in time, these imbalances can trigger the development of diabetes and cancer. Try the following oils, and treat your hormonal imbalance naturally: Lavender Use lavender essential oil to balance your hormones, and reduce cramping during menstrual cycle. This oil is also beneficial in women during their PMS “session,” because it reduces stress and relieves discomfort. Thyme Thyme essential oil has beneficial effect on progesterone production. The lack of this hormone causes…

This Popular Ketchup Damages Your, Liver, Metabolism, Immune System, Nervous System and Brain

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Do you often read the labels of the product you’re buying? Companies are required to list the ingredients according to their content in the product. This is somehow acceptable, as you are well aware of the stuff you consume. But, you should definitely skip the Heinz ketchup. Here are some of the ingredients listed on the label: High fructose corn syrup Heinz ketchup contains “tons” of high fructose corn syrup. But, producers played smart and listed the same ingredient twice, of course, under a different name – corn syrup and high fructose corn syrup. The body metabolizes it in the…

Your Oncologist Will Never Tell You That Frankincense Essential Oil Treats And Prevents Cancer

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Essential oils are super powerful, and aromatherapies can help you treat almost any ailment. These oils can help in the treatment of cancer, and some people use them to reduce stress. One particular oil can affect cancer cells directly, inhibit their growth, and even trigger apoptosis. Have you ever used frankincense essential oil? Frankincense essential oil is obtained from the resin of Frankincense or Olibanum trees. Traces of this oil has been found in the remains of ancient Egyptian and Anglo-Saxon cultures. If you wonder why frankincense essential oil is so powerful, just go through the following properties: anti-inflammatory astringent…

14 Vegetarian Foods That Have More Iron Than Meat!

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A lot of vegetarians and vegans are concerned about the amount of iron they intake through their diet. The iron foods are so important for our health. The National Institutes of Health claims that the recommended daily amount of iron for adults is 8-27 mg. Adult men can get the lowest amount while older women and those who are pregnant or breastfeeding are highly recommended to get more. During the years, meat is thought as the main source of iron, so vegetarians should find other sources which can help them to get the recommended daily amount of iron. The good…

How To Make Peppermint Oil Help You Stop Eating Junk Food And Instead Burn Tons Of Extra Calories

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Refined sugar is known for being extremely addictive. It is scientifically proven that ‘Sugar Addiction’ has the same effects on the brain like the habit-forming drug has. Sugar addiction is an extremely difficult habit to break, especially in the cases when the body and digestive tract become overwhelmed with yeast, candida, parasites, and sugar-loving bacteria. In order to prevent the cravings and this habit, you should undergo an actual detox process. Fortunately, many studies proved that using a natural method such as peppermint essential oil can help you in the case of sugar addiction. According to a study conducted by…

Top 10 Vitamins for Women

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Women who lead a healthy lifestyle know that following a healthy diet is essential for our health. During the day, our body requires certain vitamins so it can maintain its optimal function. Any deficiency of some vitamin can have a negative effect on your health and lead to some health complications. What I’m trying to say is that you need to include certain foods in your diet, so your body will get all the vitamins that it requires. Here we have a list of 10 vitamins, their benefits on our health, and foods through which you can intake them: 1.…

The 4-Minute Workout Routine That Helps You Burn Fat Like Crazy

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If you are one of those who just cannot find an extra hour to visit the gym every day, we are here to remind you that you can get the same results by exercising at home and burn fat like crazy. One of the most effective exercise programs is Tabata, which is a high-intensity workout which lasts for a few minutes. Tabata is perfect for busy moms, and all those who know the importance of workout, as it lasts for 4 minutes, and provides amazing effects! It includes: Sprint hard for 20 seconds Rest for 10 seconds Repeat for a…

What Is the Right Position to Sleep for Each of These Health Problems?

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You all know that sleeping has a significant effect on your health, right? In general, a human being sleeps on average 25 years in his lifetime, or 7-9 hours per night.  The experts say that besides getting enough sleep, it is also extremely important to have a right sleep position so you can be able to improve your overall well being. 1. Shoulder Pain The Women’s Health Magazine claims that you can treat shoulder pain by sleeping on the side that you don’t feel pain with your legs slightly bent. It is also recommended to grasp a pillow to your…

The Natural Painkiller That Works Like Morphine That You Can Find in Your Backyard

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People have used herbal natural remedies to treat various illnesses and injuries for millennia. Natural remedies improve the natural healing processes of the body, while commercial painkillers only soothe. According to the Encyclopedia of Natural Medicine, the natural healing ability of the body requires the joined work of organs and tissues, and herbs support this system by addressing underlying issues and avoiding side effects. Wild lettuce or Lactuca virosa, which grows throughout North America and England, is one of these effective natural medicinal miracles and is one of the most potent accessible painkillers. This biennial plant might look different in…

Mosquitoes Won’t Leave You Alone? The 1 Thing Doctors Say Works Better Than Toxic Repellents

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We all enjoy and love summer days, right? Well, I guess that none of you love the mosquitoes that come along with the sunny days. Mosquitoes are definitely one of the most annoying insects! Besides sucking blood once they get to your skin, the worst thing is that they can also bite through clothing! Many people use sprays and other mosquito repellents, expecting that they will help them. Obviously, they are not aware that they can cause more harm than good, considering the fact that they are full of chemicals and toxins. Fortunately, you can always opt for natural remedies…

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