Browsing: Diet & Weight Loss

The 4-Minute Workout Routine That Helps You Burn Fat Like Crazy

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If you are one of those who just cannot find an extra hour to visit the gym every day, we are here to remind you that you can get the same results by exercising at home and burn fat like crazy. One of the most effective exercise programs is Tabata, which is a high-intensity workout which lasts for a few minutes. Tabata is perfect for busy moms, and all those who know the importance of workout, as it lasts for 4 minutes, and provides amazing effects! It includes: Sprint hard for 20 seconds Rest for 10 seconds Repeat for a…

Indians Have Been Drinking This Turmeric-Saffron Milk For Centuries To Fight Inflammation And Disease

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Indian cuisine is beloved around the world for its use of aromatic spices, but these ingredients do a lot more for our bodies than just entice our taste buds. If you go to any Indian household, you’re likely to find a wide array of medicines using these spices. From infections to inflammation, as well as depression, this delicious health elixir is known for its valuable healing properties. This recipe is fitting for every season and for treating many ailments. History of Indian Spices As early as 3000 BCE, India was known as the heartland of the spice trade. Spices native…

The Best Spices for Every Health Problem

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Variety is the spice of life and that’s true in many ways. But using actual spices can have a host of great benefits. Spices not only add flavor to our foods but can reduce the amount of sodium we use when cooking. Spices help us experience foods differently and they also help control our weight. You can use various spices to manage some of your other health problems, too. By adding the best spices to your daily meals, you’ll be able to take care of your body and health in a natural and holistic way. Here are 12 of the…

The Real Reason Why Your Stomach Is Bloated and How to Fix It

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There are many factors that can cause a bloated belly. In most cases, the reasons are not serious and there is nothing to worry about. But, have you ever heard of Helicobacter pylorus? This condition is considered as the greatest contributor to a bloated stomach. This is an asymptomatic bacterium that usually causes a stomach infection that leads to a bloated belly. This can be very difficult to detect and thus treat because it can leave you thinking that you are having a problem with water retention. This bacteria is usually transmitted by dirty food and affect a great number of people worldwide. It…

How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink

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Every day, the two kidneys filter about 120 to 150 quarts of blood in order to eliminate the waste products from your body through your urine. Unfortunately, the unhealthy lifestyle can lead to accumulation of these toxins, disrupting the function of the kidneys. So, in order to maintain the proper function of your kidneys, thus prevent kidney disease, kidney stones, and accumulation of toxins in your body, you should stay hydrated and detox your kidneys every once in awhile! How Can Parsley Help Your Kidneys? Parsley has a rich content of vitamin A, C, K, iron, and folate, essential for…

90% of Weight Loss is Diet: These 24 Foods Will Help You Blast Belly Fat, Lose Weight, And Keep it Off For Good

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Your diet is crucial if you want to lose weight, as about 80% to 90% depends on it. You might lose excess weight by following a healthy diet only, which does not mean that you should avoid certain foods completely. You should focus on choosing a healthy lifestyle, and change the food you consume, as well as the amount and frequency of your meals. The following 25 foods are the most useful ones in terms of weight loss, and you should consume them in order not to stare, but burn excess fat. Avocado Avocados are low in sugar, but high…

10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed

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Regular exercise is vital for the maintenance of optimal overall health, and it offers countless benefits. Yet, the hard part is to start. We will suggest a 10-week plan for exercising on a daily basis, that will help you burn fat, build muscle mass, and boost health. Yet, we should initially explain some of the exercises involved: Squats Stand, with the legs a bit wider than shoulder width apart, the hips over your knees and the knees over the ankles. Your shoulders should be rolled back, and the spine should remain neutral. The arms should be straight out, and the…

Drink Apple Cider Vinegar Before Bed Because You Will Treat These Health Conditions

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The consumption of apple cider vinegar diluted in water effectively treats various health issues, including: Indigestion The inability of the body to properly digest the consumed food leads to acid reflux, bloating, nausea, constipation, and insomnia. The consumption of a mixture of a teaspoon of honey, a teaspoon of ACV and a cup of warm drinking water half an hour before going to sleep will provide miraculous effects! Obesity The consumption of apple cider vinegar will help you curb the fat buildup, and provide a feeling of satiety, due to the presence of pectin. According to a research, ACV can…

The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol And Melts Belly Fat

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If you are looking for a new breakfast idea, this is the perfect combination that you will ever find! Not only it is delicious, but also this healthy breakfast is extremely beneficial for you and your health. It will improve your blood sugar levels, reduce bad cholesterol, and eliminate the excess belly fat. As we all know, breakfast is the most important meal of the day, so it is very important to always choose a nutritious and healthy meal to start your day. The combination of oats and chia seeds is considered as the healthiest. These nutritious ingredients will supply…

She Was Drinking Warm Turmeric Water Every Morning For 12 Months, And Then This Happened

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Turmeric is becoming one of the most popular spices, and there are numerous good reasons for this. Namely, it is full of nutrients and provides miraculous beneficial effects for the health, as it has powerful antioxidant, anti-aging and anti-inflammatory properties. Its active ingredient is known as curcumin, which has an innumerate list of advantageous uses, and over 7000 reviewed scientific articles which explain its effects on our health. Therefore, turmeric water is one of the healthiest beverages you can drink. Here is one great story by a woman from Bristol England. After consuming it for 12 months, a woman from…

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