Browsing: All Health

90% of Weight Loss is Diet: These 24 Foods Will Help You Blast Belly Fat, Lose Weight, And Keep it Off For Good

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Your diet is crucial if you want to lose weight, as about 80% to 90% depends on it. You might lose excess weight by following a healthy diet only, which does not mean that you should avoid certain foods completely. You should focus on choosing a healthy lifestyle, and change the food you consume, as well as the amount and frequency of your meals. The following 25 foods are the most useful ones in terms of weight loss, and you should consume them in order not to stare, but burn excess fat. Avocado Avocados are low in sugar, but high…

Never Ignore These Warning Signs Of Vitamin B12 Deficiency

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Hypocobalaminemia is the medical term for vitamin B12 deficiency. This condition affects both physical and mental health, with the main causes being medication, genetics, malnutrition, poor digestion, chronic inflammation of the stomach, intestinal parasites, etc. Vitamin B12 plays an important role in many processes, and it’s of utmost importance for your brain, DNA production, immune system, and production of nerve and blood cells. You can find this vitamin in meat, dairy, eggs, shellfish, and generally in all animal products. If not treated on time, this deficiency can lead to the development of blood diseases and neurological issues. We give you…

Science Confirms That Vitamin D Provides Many Benefits To Your Physical And Mental Health

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Despite its name, vitamin D is not really a vitamin, but a powerful neuroregulatory steroidal hormone, which offers multiple health benefits. Researchers keep emphasizing the importance of appropriate sun exposure as the best way to optimize the levels of vitamin D in the body. However, during the winter, it would be best to use artificial UVB light, as it has been found that UV ray exposure also offers many health benefits above and beyond the production of this vitamin. Moreover, you should also try to obtain vitamin D from your diet. One of the biggest flaws of standard tanning beds…

Why Magnesium is the Most Powerful Relaxation Mineral Known to Man

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The Journal of Intensive Care Medicine published a study which showed that magnesium deficiency doubles the chances of death, and causes numerous diseases and health issues. Even though it can be used as a preventative measure, more than half of the population in the United States lacks it. Magnesium is the most powerful relaxation mineral, it improves sleep, and is an antidote to stress. Doctors use magnesium all the time, and not many are aware of the reason for it. This critical “medication” is given in the case of a life-threatening arrhythmia intravenously, and in the case of constipation or…

World’s Healthiest Vegetable: It Can Restore Your Vision, Sick Fatty Liver, And Prevent Colon Cancer

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Even though beets are known for having the highest sugar content out of all vegetables, you can safely eat them a few times a week. They contain powerful nutrients which can significantly improve your health on many levels. Here are some of the benefits of beets: Lower Your Blood Pressure Beet juice can lower your blood pressure in a few hours. A study showed that drinking 1 glass of beet juice can lower systolic blood pressure by an average of 4-5 points. Beets are beneficial due to the naturally occurring nitrates they contain, which are converted into nitric oxide in…

Apple Seeds and Cancer: What the Government Has Been Hiding From You for Years

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There are many articles which claim that by consuming apple seeds, apricot seeds, bitter almonds, or cherry pits you can experience panic attacks or angry reactions because of the Cyanide they contain. Well, as a rumor based on too little knowledge, your concern is understandable. But, we all know the saying “a little knowledge is a dangerous thing.” In this case, the danger of consuming fruit seeds and bitter almonds is based on inadequate data. The compound cyanide is amygdalin. The complete amygdalin story for full knowledge They are many people who have used apricot seed kernels to eliminate cancer.…

7 Steps That Will Literally Force Your Body To Convert Fat Into Energy

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Ketosis is a normal metabolic process which causes numerous health benefits. Namely, during this process, the fat in the body is being converted into compounds called ketones, which are used as a main energy source. Researchers have found that diets which lead to ketosis are extremely beneficial as they suppress appetite and lead to weight loss. Also, it has been found that ketosis is also beneficial in the treatment of various conditions, like type 2 diabetes and neurological disorders. This process is not achieved by simple elimination of carbs, but it also required planning and large efforts. These are 7…

What Causes Water Retention and How to Avoid It

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Swellings in the hands, feet, and legs are a result of water retention, or otherwise known as edema. Edema is manifested by the buildup of fluids in the tissues, circulatory system, and cavities. The most common reasons for water retention include premenstrual syndrome, physical inactivity, sedentary lifestyle, pregnancy, and use of certain medications. Swellings often occur during a long flight as well. Edema is most often not serious, but at times, it can indicate a kidney disease or heart failure. Due to this, you should always find a way to treat edema. These are the main reasons for water retention…

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

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Blueberries are extremely healthy and tasty fruits, which can be consumed raw, added to pies, smoothies, or squeezed in your juice. They offer numerous health benefits, including: They prevent blood cholesterol damage. They protect the function of the brain and prevent memory loss due to the high antioxidant content. They are rich in nutrients but low in calories, as a cup provides 3.6 grams of dietary fiber, 24% of your recommended daily allowance of Vitamin C and 36% of Vitamin K. They have been found to reduce blood pressure and lower cardiovascular risk factors. One study has shown that the…

Inhaling This Salt Stops Sinus Infections, Reduces Mucus Build Up & Helps You Sleep!

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The pink Himalayan salt has a myriad of healthy medicinal properties, being rich in 84 minerals and trace elements. It can be used as a replacement of the processed table salt, as a bath soak or body scrub, or as pink Himalayan salt lamps. Yet, you might not know that you can use it as a salt inhaler and enjoy its numerous health benefits! These salt inhalers have small Himalayan salt rocks at the bottom, and when you inhale, the natural moisture of the air helps absorb the salt particles into the lungs. This is highly beneficial in the case…

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